Cleavers (Galium aparine), also known as cleavers herb or cleavers plant, is a versatile herbal remedy with a long history in traditional medicine. Known for its potential to reduce swelling, boost energy, and support the body’s natural defenses, this herb has gained popularity for its wide range of health benefits. From promoting lymphatic system health to addressing skin conditions like psoriasis and eczema, cleavers is a powerful addition to any natural medicine toolkit.
In this article, we’ll explore the many cleavers benefits, its medicinal uses, and how it can be incorporated into your wellness routine. We’ll also discuss the potential side effects and precautions to keep in mind when using this herb.
What Is Cleavers Used For?
Cleavers herb has long been valued for its diuretic, anti-inflammatory, and antispasmodic properties. It is commonly recommended for supporting the lymphatic system, as well as for promoting skin and urinary tract health. Additionally, cleavers may aid the immune system and assist the liver in detoxifying the body.
One of the standout cleavers medicinal uses is its application in treating skin conditions. When applied topically, cleavers can soothe psoriasis, eczema, and acne. Some studies also suggest that cleavers may help the body’s natural defenses against pre-cancerous cells, although more research is needed to confirm these effects.
Cleavers and Cancer: What Does the Research Say?
Emerging research has explored the potential of cleavers in cancer treatment. As an immunomodulator, cleavers may help regulate the immune system by boosting the production of lymphocytes—white blood cells crucial for immune function.
Laboratory studies on human tumor cells, such as MCF-7 and Caco-2, have shown that cleavers extract may inhibit cancer cell growth by inducing apoptosis (programmed cell death). While these findings are promising, it is important to note that lab results do not always translate directly to human health. More clinical studies are needed to fully understand the potential of cleavers in cancer treatment.
Cleavers for Psoriasis: A Natural Remedy?
Psoriasis is an autoimmune condition characterized by rapid skin cell growth, resulting in thick, red, or silvery patches. Inflammation plays a significant role in psoriasis symptoms, and the anti-inflammatory properties of cleavers could potentially help manage flare-ups.
However, there is limited scientific research to support this use. If you are considering using cleavers for psoriasis, consult your rheumatologist or healthcare provider to ensure it complements your treatment plan safely and effectively.
Cleavers for Skin Health, Ulcers, Burns, and Acne
Cleavers is widely recognized for its soothing, cooling, and anti-inflammatory effects, making it a popular remedy for various skin issues. Its detoxifying properties may benefit conditions like acne, eczema, minor burns, and even skin ulcers. Historically, cleavers has been used topically as a poultice or herbal wash to reduce redness, swelling, and irritation, promoting healthier skin.
To use cleavers for skin health, you can create a poultice by crushing fresh leaves and applying them directly to the affected area. Alternatively, steep the leaves in hot water to make a soothing wash. Regular use may improve skin texture and help manage chronic skin conditions. While historical anecdotes from the 1800s suggest its effectiveness for leg ulcers and burns, further research is needed to confirm these benefits.
Cleavers for Urinary Tract Infections (UTIs)
Cleavers is well-regarded for its diuretic properties, which can support urinary tract health. It is often used to alleviate UTI symptoms, such as burning, frequent urination, and discomfort. Its cooling and anti-inflammatory effects may reduce irritation and promote healing.
To support urinary health, drink cleavers tea or use a cleavers tincture. These preparations can help flush toxins and bacteria from the urinary tract, potentially reducing infection risks. Always consult a healthcare provider if you suspect a UTI, as cleavers should complement, not replace, standard medical treatments.
Cleavers for Lymphatic Health and Swollen Glands
Cleavers is traditionally valued for its natural diuretic and lymphatic-supporting properties. It helps reduce fluid retention, alleviate swelling (edema), and support the lymphatic system’s ability to flush out toxins and waste. By promoting healthy lymph flow and reducing congestion, cleavers may effectively minimize swollen glands, particularly in the neck. Its gentle detoxifying effects enhance immune function and make it an ideal herb for revitalizing the body, especially during springtime when the immune system could use a boost.
Cleavers for Kidney Health
The diuretic action of cleavers supports kidney function by promoting the elimination of waste, toxins, and excess fluids. By encouraging the kidneys to release excess sodium into the urine, cleavers can help prevent the accumulation of minerals that may lead to kidney stones. However, individuals with pre-existing kidney conditions should consult a healthcare provider before using diuretic herbs.
Cleavers for Liver Health and Detoxification
Cleavers offers hepatoprotective (liver-protecting) benefits by supporting the liver’s natural detoxification processes. It stimulates bile production, helps prevent bile duct blockages, and promotes overall liver health. A 2022 study found that cleavers extract protected against acetaminophen-induced liver toxicity in rats. While these findings are promising, further research is needed to determine if similar effects apply to humans.
Cleavers for Gonorrhea
Historically, cleavers was believed to treat gonorrhea, a sexually transmitted infection. While it may have been used in traditional medicine, modern antibiotics are now the preferred and more effective treatment option for this condition. Do not rely on herbal remedies alone for treating infections like gonorrhea.
Cleavers for Swelling or Edema
Thanks to its natural diuretic properties, cleavers may help reduce fluid retention and alleviate swelling (edema). It is commonly used in herbal medicine to support the lymphatic system and encourage the body to release excess fluids.
Before using cleavers for any of these conditions, consult an experienced herbalist or alternative medicine practitioner. For serious health concerns such as severe burns, acute UTIs, or liver disease, seek immediate medical attent
Possible Side Effects of Cleavers
Cleavers is generally considered safe, with minimal risk of side effects. As an edible plant, it’s unlikely to interact with medications or other herbal supplements. However, as with any natural remedy, there’s always a possibility of an allergic reaction. Symptoms of an allergic reaction may include:
- Stomach pain
- Dizziness
- Hives or a rash
- Itchiness
- Cough
- Throat swelling
- Trouble breathing
If you experience any of these symptoms, discontinue use and seek medical attention immediately.
Dosage and Preparation of Cleavers
There are no standardized guidelines for dosing cleavers, but naturopathic doctors often recommend the following formulations:
- Juice: 3 to 15 milliliters (ml), three times per day.
- Herbal Tincture: 30 to 60 drops, taken three times per day.
- Tea: 2 to 4 grams of cleavers infused in 60 to 120 ml of water, three times per day.
Fresh cleavers is preferred over dried for maximum potency. You can blend the herb with water, juice it, or mash it to extract its natural juices. If you don’t use the liquid immediately, preserve it by freezing it in an ice cube tray.
When trying cleavers for the first time, start with a small dose to monitor your body’s reaction. For topical use, test it on a small patch of skin to check for allergies or irritation before applying it to larger areas.
What to Look For When Using Cleavers
When exploring herbal remedies like cleavers, it’s important to know what to look for to ensure you’re getting a safe and effective product. Whether you’re purchasing fresh cleavers or a commercial supplement, quality matters. Here’s a guide to help you make informed choices and avoid potential pitfalls.
Choosing Fresh Cleavers
If possible, opt for fresh cleavers sprigs rather than processed products. Fresh cleavers not only retains its natural potency but also helps you avoid added toxins or hidden ingredients often found in commercial preparations. You can often find fresh cleavers at local farmers’ markets, herbal shops, or even grow it yourself.
Selecting Cleavers Supplements
When purchasing cleavers supplements, exercise caution. Even products from reputable online retailers or natural food stores may vary in quality. To ensure safety and efficacy, look for supplements that have been independently tested by organizations like USP (United States Pharmacopeia), ConsumerLabs, or NSF International. These certifications indicate that the product has been verified for purity and potency.
Growing Your Own Cleavers
Growing cleavers at home is a great way to ensure you have access to fresh, high-quality herbs. Cleavers is a hardy plant that thrives in temperate climates and can be easily cultivated in your garden or even in pots. Here’s a quick guide to get started:
- Soil: Cleavers prefers moist, well-drained soil rich in organic matter.
- Sunlight: It grows best in partial shade but can tolerate full sun.
- Watering: Keep the soil consistently moist, especially during dry spells.
- Harvesting: Harvest the young, tender shoots and leaves in spring for the best flavor and potency.
How to Make Cleavers Tea
One of the easiest ways to enjoy the benefits of cleavers is by making cleavers tea. Here’s a simple recipe:
- Rinse a handful of fresh cleavers leaves thoroughly to remove any dirt or debris.
- Chop the leaves finely and place them in a teapot or heatproof container.
- Pour boiling water over the leaves and let steep for 10–15 minutes.
- Strain the tea into a cup and enjoy. You can add honey or lemon for flavor if desired.
Summary
Cleavers is a versatile herb with a range of potential health benefits, from supporting the lymphatic system to soothing skin conditions. While more research is needed to confirm its effectiveness for specific conditions like cancer and liver toxicity, it remains a popular choice in traditional and alternative medicine.
Cleavers can be consumed as a tea, tincture, or fresh juice. It’s generally considered safe, but as with any supplement, there’s a possibility of side effects or allergic reactions. Always consult your healthcare provider before using cleavers, especially if you have existing health conditions or are taking medications.
By choosing high-quality cleavers products or growing your own, you can safely explore the potential benefits of this remarkable herb. Whether you’re sipping on a cup of cleavers tea or incorporating it into your wellness routine, cleavers offers a natural way to support your health.
